Three Steps to a Successful Job Interview

Much has been said and written about insuring a successful job interview. Speaking as someone who coaches people for interview, a careful analysis reveals that there are three basic components to success. They are appearance, practice and preparation. No doubt you are saying to yourself that practice and preparation are the same thing but I will demonstrate to you that they are not.

Appearance is not often discussed but is crucial to your success. It makes little difference as to the organization you are visiting but a smart appearance makes an impression, it is often said that you never have a second chance to make a first impression and the first interview is no exception. Unless you have skills and knowledge that are not available anywhere else then you are in a competitive environment and you need to treat it that way. A man can always take off a tie if it is inappropriate but it is very difficult to put it on if you do not have one.

Practice relates getting ready to answer questions, understanding how interviews work and making sure that you are at the peak of your performance. At a minimum you are practicing your pitch and exit reason. The pitch is the answer to the question So tell me about yourself or other similar questions that are designed to see how you best fit the needs of the organization. Practice is the key to answering those interview questions accurately but without appearing rehearsed.

Preparation on the other hand relates to getting all the other pieces of information ready beforehand. A few examples of this are as follows: Research, make sure that you have completed an extensive search about the organization, it does not matter how high or low on the food chain you are remember you are interviewing them as much as they are interviewing you. Insure that you have a number of great questions to ask. Many states have access to free research services that can be accessed through the Internet and their Library systems. Make sure that you know where you are going and how long it will take you to get there, leave plenty of time so you will not be rushed. Bring cleanly printed copies of your resume to hand out; you cannot be sure how it has printed out from an emailed copy.

To summarize, there are many moving parts to a successful interview and with the appropriate actions you can stay in control. Your appearance speaks for you before you open your mouth, when you do open your mouth make sure that you can answer questions succinctly and accurately and finally being prepared in advance with information, great questions and having the logistics nailed down will all help to put you on the short list.

Good Hunting

Barry Simpson - Your personal job-search assistant.

http://www.virtualjobcoach.com

Extensive experience of working with people at all levels in Fortune 500 companies and other organizations with the goal to help them land a new and rewarding position. I am, with my colleagues translating much of that expertise and knowledge into our offering at Virtual Job Coach

If you are looking for a new position or simply interested in managing your career come over, visit our site and try it out for free. Contact me if I can help at bsimpson@virtualjobcoach.com

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4 Factors That Contribute to the Formation of Stretch Marks

Stretch marks are thin lines that develop due to rapid growth, be it excessive weight gain or loss, muscle build-up, or sudden growth periods. They may also arise due to hormonal fluctuations and engaging in activities that puts pressure and tension on the skin.

There are different factors that contribute to how many and how severe stretch marks will develop, and where they will form. This article discusses some of them.

1. Rapid Changes in Body Weight

If you put on muscles and/or fat, your skin will definitely stretch. If you overdo it, your skin will reach the limit of its elasticity and thus start to tear when it gets overstretched. If you really need to gain weight, then you should do it wisely. Instead of eating just any food that you want, avoid those that are rich in saturated fat.

Binge on protein and carbohydrates-rich food instead. You should also engage in regular exercise in order to control your weight and keep it steady. Remember, if your body grows at a super fast rate, your skin wouldn't be able to keep up with it and the result is the formation of stretch marks.

2. Nutritional Deficiencies

You should have a well-balanced diet. But if you're not sure that you're getting the daily recommended allowance of vitamins and minerals, you should take nutritional supplements. Here are the following vitamins and minerals that have an effect on the overall health of your skin:

1. Vitamin A

This vitamin promotes the regeneration of skin. It also plays a part in maintaining healthy hair, nails, and bones. Moreover, it aids in the repair of injured tissues. Studies have shown that when vitamin A is directly applied on the skin, the epidermis is kept saturated with the vitamin and thus becomes conditioned. At the same time, studies have shown that vitamin A increases the production of collagen and improves the elasticity of the skin. Vitamin A thus helps keep stretch marks at bay.

2. Vitamin C

Vitamin C plays a huge role in the healing of wounds. As you know, stretch marks scars that arise when the tears in the skin heal. When you take the right dosage of vitamin C, the wounds of your skin will easily heal. In addition, vitamin C is required in the production of collagen and acts as a substance that keeps the structure of your skin stronger.

3. Vitamin E

Vitamin E is an antioxidant that helps delay anti-aging and sagging of the skin. It is also used to expedite the healing of wounded tissues.

4. Zinc

This mineral is probably the most important supplement in preventing stretch marks since it promotes the synthesis of collagen. Collagen is a type of protein that bonds the tissues of our skin together. When you have enough collagen in your body, you will have fewer stretch marks.

3. Heredity

Some people have a genetic predisposition for having stretch marks. This can easily be identified because of their family history.

4. Skin Type

Stretch marks will most likely manifest when your skin is dry and flaky since its elasticity is really low. You may use stretch mark creams and lotions to improve your skin's condition.

Stretchmark-s.com is a health resource dedicated to providing factual information about Stretch Mark Treatments. This free resource including topics: "Vitamin E and Stretch Marks", "Laser Light Therapy and Stretch Marks" and more.

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